Antioxidants come up frequently in discussions about good health and preventing diseases. How does it work?

Antioxidants come up frequently in discussions about good health and preventing diseases. How does it work?
Video talk show on the topic of “Tips and Diet During Breastfeeding” with Jihan Razak and Esther Peh on Astro Bella Healthy [Episode 5: 18 Sep 2016 ]
Fish Oil has a wealth of heart-protective benefits to offer, making it a principal element of cardiac disease prevention.
Video talk show on the topic of “Nutrition for Pregnancy” with Jihan Razak and Esther Peh on Astro Bella Healthy [Episode 4: 11 Sep 2016 ]
Now you may have heard that Omega-3 fatty acids are good for you. Is it true for people with Diabetes? If so, what’s the best way to get them?
Video talk show on the topic of “补脑营养餐:核桃花生露” with Esther Peh on NTV7 活力加油站 [Episode : 12 Sept 2017 ]
Video talk show on the topic of “吃燕窝真的那么好吗?:冰糖炖燕窝” with Esther Peh on NTV7 活力加油站 [Episode : 15 Aug 2017 ]
Video talk show on the topic of “西瓜的营养之西瓜西米露” with Esther Peh on NTV7 活力加油站 [Episode : 18 Jul 2017 ]
Video talk show on the topic of “西瓜的营养- Watermelon” with Esther Peh on NTV7 活力加油站 [Episode : 18 Jul 2017 ]
Video talk show on the topic of “百香果奇亞籽布丁(免烘)Chia Seed Pudding” with Esther Peh on NTV7 活力加油站 [Episode : 13 June 2017 ]